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With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.Here, we explore what toning actually means, what factors affect how toned we look and how Pilates can assis

The short answer is a big yes. Pilates is a very effective way to tone your body, but it does so in a unique and powerful way that goes far beyond just building muscle.Since Pilates builds muscle slowly with a focus on lengthening and stretching the body, it’s become synonymous with a more t